Resources
Obsessive Compulsive Disorder
General
Resources
For Kids/Teens & Caregivers
Shows/Media/
Podcasts
Shows/Media/Podcasts
- Chrissie Hodges YouTube Channel
- OCD and Anxiety YouTube Channel
- OCD Recovery YouTube Channel
- Uncovering OCD: The Truth About Obsessive Compulsive Disorder
- Pure: An OCD Memoir and UK TV Series
- The OCD Stories Podcast
- Kimberley Quinlan Your Anxiety Toolkit Podcast
- Turtles All the Way Down Movie
- Just Drive Short Film
- Waving Short Film
Books
Books
- Everyday Mindfulness for OCD by Jon Hershfield, MFT, and Shala Nicely, LPC
- Freedom From Obsessive-Compulsive Disorder by Dr. Jonathan Grayson
- Exposure Therapy for Anxiety by Jonathan S. Abramowitz, Brett J. Deacon, & Stephen P. H. Whiteside
- Overcoming Harm OCD by Jon Hershfield
- Overcoming Unwanted Intrusive Thoughts by Sally M. Winston PsyD & Martin N. Seif PhD
- Tormenting Thoughts and Secret Rituals by Ian Osborn, MD
- The Imp of the Mind by Lee Baer, PhD
- Good Moms Have Scary Thoughts by Karen Kleiman
- Is Fred in the Refrigerator? by Shala Nicely
- Being Me with OCD by Alison Dotson
- Stuff That’s Loud by Ben Sedley, PhD and Lisa Coyne, PhD
- Turtles All the Way Down by John Green
- I Want to Be Where the Normal People Are by Rachel Bloom
-
Understanding Scrupulosity by Rev Thomas M. Santa, CSsR
Courses &
Workbooks
Courses & Workbooks
- ICBT Self-Help Course
- OCD Challenge
- The Self-Compassion Workbook for OCD by Kimberley Quinlan, LMFT
- The Mindfulness Workbook for OCD by Jon Herschfield & Tom Corboy
- The OCD Workbook for Teens by Jon Herschfield
- Getting Over OCD by Jonathan Abramowitz, PhD
- The Complete OCD Workbook by Scott Granet
- An OCD Exposure Coloring Book by Amanda Petrik-Gardner, LCPC
- An OCD Exposure Coloring Book Volume 2 by Amanda Petrik-Gardner, LCPC
- Color Your Fears by Molly Fishback & Morgan Rondinelli
Anxiety Disorders and Panic
General Resources
General Resources
- Anxiety and Depression Association of America
- National Social Anxiety Center
- Anxiety Canada
- Substance Abuse and Mental Health Services Administration
- Centre for Clinical Interventions Health Anxiety Self-Help
- Dr. Aureen Wagner
- Dr. Kevin Chapman
- Misophonia
- Jia Jiang 100 Days of Rejection Therapy (Social Anxiety)
Support Groups
Support Groups
Books
Books
- The Chemistry of Calm by Dr. Henry Emmons
- The Dialectical Behavior Therapy Skills Workbook for Anxiety: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms by Alexander L. Chapman, Kim L. Gratz & Matthew T Tull
- Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh
- DARE Workbook by Barry McDonagh
- Never Good Enough: How to Use Perfectionism to Your Advantage Without Letting it Ruin Your Life by Monica Ramirez Basco, PhD
Hoarding Disorder
General Resources
General Resources
- The Minnesota Hoarding Task Force
- IOCDF
- Institute for Challenging Disorganization
- That Hoarder: Overcome Compulsive Hoarding Podcast
- Clutter Image Rating Scale App
Occupational Therapists knowledgeable in treating Hoarding Disorder:
Professional Organizers knowledgeable in treating Hoarding Disorder:
- Louise Kurzeka, Professional Organizer, Everything’s Together Organizing Service in St. Louis Park, MN / (952) 939-8080 [email protected]
- National Association of Professional Organizers
Support Groups
Support Groups
Books
Books
- Buried In Treasures by David F. Tolin and Gail Steketee
- Stuff: Compulsive Hoarding and the Meaning of Things by Gail Steketee and Randy O. Frost
- Overcoming Compulsive Hoarding: Why You Save and How You Can Stop (New Harbinger Self-Help Workbook) by Fugen Neziroglu, PhD, ABBP, Jerome Bubrick, PhD, & Jose A. Yaryura-Tobias, MD
- Treatment for Hoarding Disorder: Workbook by Gail Steketee and Randy O. Frost
- Digging Out: Helping Your Loved One Manage Clutter, Hoarding, and Compulsive Acquiring by Michael A. Tompkins and Tamara L. Hart
Body-Focused Repetitive Behaviors
General Resources
Support Groups
Books
Books
- Overcoming Body-Focused Repetitive Behaviors: A Comprehensive Behavioral Treatment for Hair Pulling and Skin Picking by Charles S. Mansueto, Sherrie Mansfield Varvicheck, Ruth Goldfinger Golomb and Jennifer Raikes
- The Hair Pulling Problem by Fred Penzel
- Tricky Tillie by Kristin Bennett
- Skin Picking Sammie by Krista Reed, LSCSW
- Doesn’t It Hurt? Confessions of Compulsive Hair Pullers edited by Sandy Rosenblatt
- A Parent Guide to Hair Pulling Disorder by Ruth Goldfinger Golomb LCPC & Suzanne Mouton-Odum PhD
- Help for Hair Pullers by Nancy Keuthen, PhD, Dan J. Stein, MD, & Gary Christenson, MD
- The BFRB Recovery Workbook by Dr. Marla Deibler & Dr. Renae Reinardy
Mindfulness and Self-Compassion
General Resources
General Resources
- Self-Compassion
- Self-Compassion: The Proven Power of Being Kind to Yourself by Dr. Kristin Neff
- The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive by Kristin Neff, PhD & Christopher Germer PhD
- The Mindful Path to Self-Compassion by Christopher Germer, PhD
- UCLA Mindfulness Awareness Research Center (MARC) – Also an app
- UCSD Mindfulness Based Stress Reduction (MBSR)
- Center for Contemplative Mind in Society
- Memorial Sloan Kettering Cancer Center Meditations for individuals going through cancer treatment
- ACT Mindfully
- Tara Brach (Acceptance)
- The Center for Compassion Focused Therapy
- ACT with Compassion
Complementary and Integrative Healing
Complementary and Integrative Healing
Complementary & Integrative Healing
- Natural Mental Health by Dr. Henry Emmons
- Chemistry of Calm by Dr. Henry Emmons
- Chemistry of Joy by Dr. Henry Emmons
- The Chemistry of Joy Workbook by Dr. Henry Emmons
- Yoga with Adriene
- Nutrition and OCD
- Forest Bathing Trail at Silverwood Park in St. Anthony (Free)
- Mend: Healing Sanctuary in Inver Grove Heights
- The Earthing Film
Other Helpful
Resources
Resources
General Resources
General Resources
- The Highly Sensitive Person
- The Highly Sensitive Person’s Workbook by Elaine Aron, PhD
- DBT Skills Training Handouts and Worksheets by Marsha Linehan
- Brene Brown, PhD, MSW on Shame and Vulnerability
- Finch (Self-Care App)
- ADAA Patient Guide to Mood and Anxiety Disorders Edited by Charles B. Nemeroff, MD, PhD and W. Edward Craighead, PhD, ABPP
- The Greater Good Science Center
- The Book of Joy By Dalai Lama, Desmond Tutu and Douglas Carlton Abram
-
You are Not a Rock by Mark Freeman
-
When a Loved One Won’t Seek Mental Health Treatment: How to Promote Recovery and Reclaim Your Family’s Well-Being by Alec C Pollard, Melanie Vandyke, and Gary Mitchell
